Researchers suggest that even a one hour exercise in a week can reduce the risk of depression. Researchers said that this is the first time we have been able to quantify the preventative potential of physical activity in the terms of reducing future levels of depression.

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Researchers suggest that even a one hour exercise in a week can reduce the risk of depression. Researchers said that this is the first time we have been able to quantify the preventative potential of physical activity in the terms of reducing future levels of depression.