Science AMA Series: I’m Dr. Izumi Tabata, a professor at Ritsumeikan University Graduate School of Sport and Health Science, and known for the Tabata Training Protocol for High-Intensity Interval Training (HIIT). AMA!

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Hi Reddit!

I am Dr. Izumi Tabata, a professor at Ritsumeikan University Graduate School of Sport and Health Science in Japan. More than 20 years ago, I reported that high-intensity interval training (HIIT) improves aerobic and anaerobic energy releasing capacity in this research article. Thereafter, this protocol was termed “Tabata Training” and has become popular among the fitness community. AMA!

">Science AMA Series: I’m Dr. Izumi Tabata, a professor at Ritsumeikan University Graduate School of Sport and Health Science, and known for the Tabata Training Protocol for High-Intensity Interval Training (HIIT). AMA!