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Low-carb beats low-fat in a meta-analysis of 17 clinical trials. Obese and overweight adults on low-carb diets lost more weight and had lower atherosclerotic cardiovascular disease risk.
Low-carb beats low-fat in a meta-analysis of 17 clinical trials. Obese and overweight adults on low-carb diets lost more weight and had lower atherosclerotic cardiovascular disease risk.
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