In a randomized controlled trial, mindfulness meditation training, compared to relaxation training, reduced Interleukin-6, an inflammatory health biomarker, in high-stress unemployed adults. This may explain underlying neurobiological mechanisms of the health benefits associated with mindfulness.

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In a randomized controlled trial, mindfulness meditation training, compared to relaxation training, reduced Interleukin-6, an inflammatory health biomarker, in high-stress unemployed adults. This may explain underlying neurobiological mechanisms of the health benefits associated with mindfulness.