Not using smartphones in the bedroom increases happiness and quality of life. Sleeping without smartphones improves sleep, relationships, focus and wellbeing. 93.6% of participants “might” or “would” consider not sleeping with their phone again, in a small study of 95 participants.

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Not using smartphones in the bedroom increases happiness and quality of life. Sleeping without smartphones improves sleep, relationships, focus and wellbeing. 93.6% of participants “might” or “would” consider not sleeping with their phone again, in a small study of 95 participants.