U.S. children and teens who consumed low-calorie or zero-calorie sweetened beverages took in about the same number of calories as youth who consumed sugary beverages, according to a new study. “Our findings suggest that water should be recommended as the best choice for kids and teens.”

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U.S. children and teens who consumed low-calorie or zero-calorie sweetened beverages took in about the same number of calories as youth who consumed sugary beverages, according to a new study. “Our findings suggest that water should be recommended as the best choice for kids and teens.”