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A study of Iraq and Afghanistan veterans with PTSD in group therapy showed that with those who got mindfulness training – a mind-body technique that focuses on in-the-moment attention and awareness, after four months of weekly sessions, many reported that their PTSD symptoms eased up.
A study of Iraq and Afghanistan veterans with PTSD in group therapy showed that with those who got mindfulness training – a mind-body technique that focuses on in-the-moment attention and awareness, after four months of weekly sessions, many reported that their PTSD symptoms eased up.
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