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New study finds that doing acts of kindness creates an increase in positive emotion and reduction in negative emotion while focusing on doing acts of kindness towards oneself had no effect. These results further challenge the perception that focusing on oneself is an optimal strategy to boost mood.
New study finds that doing acts of kindness creates an increase in positive emotion and reduction in negative emotion while focusing on doing acts of kindness towards oneself had no effect. These results further challenge the perception that focusing on oneself is an optimal strategy to boost mood.
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