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New research shows how the depth of sleep can impact our brain's ability to efficiently wash away waste and toxic proteins. Research indicates that the slow and steady brain and cardiopulmonary activity associated with deep non-REM sleep are optimal for the function of the glymphatic system
New research shows how the depth of sleep can impact our brain's ability to efficiently wash away waste and toxic proteins. Research indicates that the slow and steady brain and cardiopulmonary activity associated with deep non-REM sleep are optimal for the function of the glymphatic system
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