Obese people believe that drinking diet beverages (DBs) may be a simple strategy to achieve weight loss. However, replacing DBs with water after the main meal leads to greater weight reduction during a weight-loss program, according to a new study.

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Obese people believe that drinking diet beverages (DBs) may be a simple strategy to achieve weight loss. However, replacing DBs with water after the main meal leads to greater weight reduction during a weight-loss program, according to a new study.