The ketone molecule beta-hydroxybutyrate is produced by exercise and promotes the expression of brain derived neurotrophic factor (BDNF). BDNF is associated with cognitive improvement and the alleviation of depression and anxiety.

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The ketone molecule beta-hydroxybutyrate is produced by exercise and promotes the expression of brain derived neurotrophic factor (BDNF). BDNF is associated with cognitive improvement and the alleviation of depression and anxiety.