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Chronic sleep deprivation suppresses the immune system, based on a study that examined 11 pairs of identical twins with different sleep patterns. The immune system functions best when it gets enough sleep, and 7 or more hours of sleep is recommended for optimal health.
Chronic sleep deprivation suppresses the immune system, based on a study that examined 11 pairs of identical twins with different sleep patterns. The immune system functions best when it gets enough sleep, and 7 or more hours of sleep is recommended for optimal health.
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