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A 12-week program of instruction and practice of the Chinese martial art Tai Chi led to significantly reduced symptoms of depression in Chinese Americans not receiving any other treatments, finds a pilot, randomized controlled study by Mass General Hospital published in J of Clinical Psychiatry.
A 12-week program of instruction and practice of the Chinese martial art Tai Chi led to significantly reduced symptoms of depression in Chinese Americans not receiving any other treatments, finds a pilot, randomized controlled study by Mass General Hospital published in J of Clinical Psychiatry.
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