Age-related weight gain has far more to do with our activity patterns than it does with our metabolism, which barely budges after 30. New research suggests that to achieve better health and reduce your risk of death from any cause, any kind of movement is better than little or none.

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Age-related weight gain has far more to do with our activity patterns than it does with our metabolism, which barely budges after 30. New research suggests that to achieve better health and reduce your risk of death from any cause, any kind of movement is better than little or none.