Moving back breakfast and dinner time can have profound effects on the way your body processes meals, akin to the effects of intermittent fasting. Subjects who were able to stick to the schedule reduced overall body fat by the end of the ten weeks by an average of 1.9 percent.

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Moving back breakfast and dinner time can have profound effects on the way your body processes meals, akin to the effects of intermittent fasting. Subjects who were able to stick to the schedule reduced overall body fat by the end of the ten weeks by an average of 1.9 percent.