A new study on sleep patterns suggests that a regular bedtime and wake time are just as important for heart and metabolic health among older adults. Irregular sleepers were also more likely to report depression and stress than regular sleepers, both of which are tied to heart health.

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A new study on sleep patterns suggests that a regular bedtime and wake time are just as important for heart and metabolic health among older adults. Irregular sleepers were also more likely to report depression and stress than regular sleepers, both of which are tied to heart health.