Why do individuals fail to exercise regularly despite knowledge of the risks of physical inactivity? Automatic processes regulating exercise behaviors may partly explain this paradox. New findings suggest that more cortical resources are required to counteract an attraction to sedentary behaviors.

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Why do individuals fail to exercise regularly despite knowledge of the risks of physical inactivity? Automatic processes regulating exercise behaviors may partly explain this paradox. New findings suggest that more cortical resources are required to counteract an attraction to sedentary behaviors.