A 15 minute jog is better for the mind than 15 minutes of calm relaxation, as a brief jog sharpens the mind, boosting attentional control and perceptual speed, in part through a subjective sense of having more energy (in contrast to the relaxation group who felt less energetic), suggests new study.

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A 15 minute jog is better for the mind than 15 minutes of calm relaxation, as a brief jog sharpens the mind, boosting attentional control and perceptual speed, in part through a subjective sense of having more energy (in contrast to the relaxation group who felt less energetic), suggests new study.