Treating insomnia with digital programs can improve insomnia symptoms, daytime functioning and overall health. Study of 1,711 people found online cognitive behavioral therapy (CBT) improved not only insomnia symptoms, but functional health, psychological well-being and sleep-related quality of life.

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Treating insomnia with digital programs can improve insomnia symptoms, daytime functioning and overall health. Study of 1,711 people found online cognitive behavioral therapy (CBT) improved not only insomnia symptoms, but functional health, psychological well-being and sleep-related quality of life.