Adults who sleep just 6 hours per night, as opposed to 8, may have a higher chance of being dehydrated, according to a new study, which suggests that those who don’t feel well after a night of poor sleep may want to consider dehydration, not simply poor sleep, as a cause, and drink more water.

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Adults who sleep just 6 hours per night, as opposed to 8, may have a higher chance of being dehydrated, according to a new study, which suggests that those who don’t feel well after a night of poor sleep may want to consider dehydration, not simply poor sleep, as a cause, and drink more water.