Internal, visceral fat, the fat we don’t see that affects our heart and organs, is more dangerous than abdominal fat for our health. A new meta-analysis found that exercise is more effective than medicine in reducing visceral fat (n=3,602 from 17 randomized controlled trials).

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Internal, visceral fat, the fat we don’t see that affects our heart and organs, is more dangerous than abdominal fat for our health. A new meta-analysis found that exercise is more effective than medicine in reducing visceral fat (n=3,602 from 17 randomized controlled trials).