Smartphone-based mindfulness training may help people feel less lonely and motivate them to interact with more people. The researchers from Carnegie Mellon University also found acceptance skills training to be a critical active ingredient for improving these social functioning outcomes.

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Smartphone-based mindfulness training may help people feel less lonely and motivate them to interact with more people. The researchers from Carnegie Mellon University also found acceptance skills training to be a critical active ingredient for improving these social functioning outcomes.