Study finds 12 weeks of yoga reduces body-image dissatisfaction in women. Participants tended to evaluate their appearance more positively, become more satisfied with specific body areas, and decrease the amount of time and energy spent focused on their appearance.

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Study finds 12 weeks of yoga reduces body-image dissatisfaction in women. Participants tended to evaluate their appearance more positively, become more satisfied with specific body areas, and decrease the amount of time and energy spent focused on their appearance.