Contrary to beliefs that 10,000 steps/day are needed for health benefits, researchers found that as few as approximately 4400 steps/day were significantly related to lower mortality rates compared with approximately 2700 steps/day, with benefits in mortality rates leveling off at 7500 steps/day

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Contrary to beliefs that 10,000 steps/day are needed for health benefits, researchers found that as few as approximately 4400 steps/day were significantly related to lower mortality rates compared with approximately 2700 steps/day, with benefits in mortality rates leveling off at 7500 steps/day