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Alternate-day fasting has become increasingly popular but no long-term randomized clinical trials have evaluated its efficacy. A randomized clinical trial over 1 year found that alternate-day fasting does not produce superior weight loss or weight maintenance compared with daily calorie restriction.
Alternate-day fasting has become increasingly popular but no long-term randomized clinical trials have evaluated its efficacy. A randomized clinical trial over 1 year found that alternate-day fasting does not produce superior weight loss or weight maintenance compared with daily calorie restriction.
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