High Intensity Interval Training Leads to Greater Improvements in Acute Heart Rate Recovery and Anaerobic Power in Well-Trained Endurance Athletes as High Volume Low Intensity Training (x-post from r/HIIT)

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High Intensity Interval Training Leads to Greater Improvements in Acute Heart Rate Recovery and Anaerobic Power in Well-Trained Endurance Athletes as High Volume Low Intensity Training (x-post from r/HIIT)