Moving every half hour could help limit effects of sedentary lifestyle, says study. Exercise is not enough to ward off the risks of sitting still for long periods of time, regular movement is needed, research shows in the Annals of Internal Medicine.

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Moving every half hour could help limit effects of sedentary lifestyle, says study. Exercise is not enough to ward off the risks of sitting still for long periods of time, regular movement is needed, research shows in the Annals of Internal Medicine.