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Spending time with friends and family may actually help you sleep better. A recent study showed that longer time spent interacting with friends was associated with better sleep among younger adolescents. Longer family time was associated with better sleep but only for older adolescents.
Spending time with friends and family may actually help you sleep better. A recent study showed that longer time spent interacting with friends was associated with better sleep among younger adolescents. Longer family time was associated with better sleep but only for older adolescents.
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