Taichi, a traditional Chinese Qigong exercise from ancient China, is effective in reducing osteoporosis and bone mineral density loss in the lumbar spine and hips of certain populations, finds a meta-analysis of 20 randomized controlled trials that examined Taichi for bone health.

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Taichi, a traditional Chinese Qigong exercise from ancient China, is effective in reducing osteoporosis and bone mineral density loss in the lumbar spine and hips of certain populations, finds a meta-analysis of 20 randomized controlled trials that examined Taichi for bone health.