A new study finds that eating produce in its natural form may boost mood and reduce depressive symptoms. People who ate more uncooked produce had lower levels of symptoms related to depression and other mental illnesses, compared to those who ate more cooked, canned, or processed varieties.

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A new study finds that eating produce in its natural form may boost mood and reduce depressive symptoms. People who ate more uncooked produce had lower levels of symptoms related to depression and other mental illnesses, compared to those who ate more cooked, canned, or processed varieties.