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It has been claimed that meditation and ancient breath-focused practices strengthen our ability to focus on tasks. A new study explains the neurophysiological link between breathing and attention, showing for the first time that breathing directly affects the levels of a noradrenaline in the brain.
It has been claimed that meditation and ancient breath-focused practices strengthen our ability to focus on tasks. A new study explains the neurophysiological link between breathing and attention, showing for the first time that breathing directly affects the levels of a noradrenaline in the brain.
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