Resistance exercise training (RET) significantly reduced depressive symptoms among adults regardless of health status, total prescribed volume of RET, or significant improvements in strength, finds meta-analysis of 33 randomized clinical trials including 1877 participants.

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Resistance exercise training (RET) significantly reduced depressive symptoms among adults regardless of health status, total prescribed volume of RET, or significant improvements in strength, finds meta-analysis of 33 randomized clinical trials including 1877 participants.