A mental technique called “cognitive reappraisal” makes long-distance running feel easier, suggests a new study. It is where you don’t ignore the sensations as such, but try to view them in a dispassionate way, as if you are a scientist studying running or a journalist reporting on the experience.

See the source article by following the link below:
A mental technique called “cognitive reappraisal” makes long-distance running feel easier, suggests a new study. It is where you don’t ignore the sensations as such, but try to view them in a dispassionate way, as if you are a scientist studying running or a journalist reporting on the experience.