Cardio exercise and strength training affect hormones differently - Cardio exercise produces three times greater amount of the hormone FGF21, which is being investigated as a potential drug against diabetes and obesity, compared to strength training, finds a new randomised crossover study.

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Cardio exercise and strength training affect hormones differently - Cardio exercise produces three times greater amount of the hormone FGF21, which is being investigated as a potential drug against diabetes and obesity, compared to strength training, finds a new randomised crossover study.