Changing your thought patterns is key to overcoming insomnia, according to new psychology research. Learning how to worry less about sleep is helpful in people with insomnia, and the study found this may be achieved through either cognitive therapy or mindfulness-based therapy.

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Changing your thought patterns is key to overcoming insomnia, according to new psychology research. Learning how to worry less about sleep is helpful in people with insomnia, and the study found this may be achieved through either cognitive therapy or mindfulness-based therapy.