Lack of sleep has long been linked to obesity, but a new study suggests late night snacking may not be the primary culprit. The latest findings provide the most compelling evidence to date that disrupted sleep alters the metabolism and boosts the body’s ability to store fat.

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Lack of sleep has long been linked to obesity, but a new study suggests late night snacking may not be the primary culprit. The latest findings provide the most compelling evidence to date that disrupted sleep alters the metabolism and boosts the body’s ability to store fat.