A quarter of people who meditate experience negative mental states, including anxiety and fear, finds a new study (n=1,232). Those who only engaged in deconstructive types of meditation were more likely to report negative mental states than those who only practised other types, such as mindfulness.

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A quarter of people who meditate experience negative mental states, including anxiety and fear, finds a new study (n=1,232). Those who only engaged in deconstructive types of meditation were more likely to report negative mental states than those who only practised other types, such as mindfulness.