Mindfulness, which revolves around focusing on the present and accepting negative thoughts without judgment, is associated with reduced levels of procrastination. This suggests that developing mindfulness could help procrastinators cope with their procrastination.

See the source article by following the link below:
Mindfulness, which revolves around focusing on the present and accepting negative thoughts without judgment, is associated with reduced levels of procrastination. This suggests that developing mindfulness could help procrastinators cope with their procrastination.