15-minutes of meditation associated with similar effects as a day of vacation, suggests a new study. On days the participants meditated, they reported lower levels of negative emotions such as irritation and higher levels of positive emotions such as gratefulness.

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15-minutes of meditation associated with similar effects as a day of vacation, suggests a new study. On days the participants meditated, they reported lower levels of negative emotions such as irritation and higher levels of positive emotions such as gratefulness.