15-minutes of meditation associated with similar effects as a day of vacation, suggests a new study. On days the participants meditated, they reported lower levels of negative emotions such as irritation and higher levels of positive emotions such as gratefulness, similar to their days on vacation.

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15-minutes of meditation associated with similar effects as a day of vacation, suggests a new study. On days the participants meditated, they reported lower levels of negative emotions such as irritation and higher levels of positive emotions such as gratefulness, similar to their days on vacation.