Quality, not quantity, of sleep linked to better health in teens, suggests a new study (n=3,104) that found that chronic, low-quality sleep was associated with poorer health outcomes among young students aged 13 to 17.

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Quality, not quantity, of sleep linked to better health in teens, suggests a new study (n=3,104) that found that chronic, low-quality sleep was associated with poorer health outcomes among young students aged 13 to 17.