In survey of people who maintained 30 lbs of weight loss in a year, 68% worked out at the same time each day, 47.8% of whom worked out in the early morning. Timing was key to forming an exercise habit, but specific time of day is not as important as working out at the same time every day. (n=375)

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In survey of people who maintained 30 lbs of weight loss in a year, 68% worked out at the same time each day, 47.8% of whom worked out in the early morning. Timing was key to forming an exercise habit, but specific time of day is not as important as working out at the same time every day. (n=375)