Listening to music can be an effective means of improving mood in times of stress, suggests a new study (n=80), which found that people who listened to music of their choosing tended to rate themselves as feeling less stressed, nervous, upset, sad, and depressed.

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Listening to music can be an effective means of improving mood in times of stress, suggests a new study (n=80), which found that people who listened to music of their choosing tended to rate themselves as feeling less stressed, nervous, upset, sad, and depressed.