How Showering at Night Helps You Sleep. Time your shower so you're done about an hour and a half before you want to hit the sack, Several studies have shown that warming your body by taking a bath can help induce sleep when there’s enough time to cool off afterward.

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How Showering at Night Helps You Sleep. Time your shower so you're done about an hour and a half before you want to hit the sack, Several studies have shown that warming your body by taking a bath can help induce sleep when there’s enough time to cool off afterward.