Meditation and tai chi don’t just calm the mind – they seem to affect our DNA too. There’s evidence that such “mind-body practices” dampen the activity of genes associated with inflammation – essentially reversing molecular damage caused by stress, finds systematic review in Frontiers in Immunology.

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Meditation and tai chi don’t just calm the mind – they seem to affect our DNA too. There’s evidence that such “mind-body practices” dampen the activity of genes associated with inflammation – essentially reversing molecular damage caused by stress, finds systematic review in Frontiers in Immunology.