According to a latest study, loading up on protein rich foods such as nuts, eggs, seeds, beans, poultry, yogurt, cheese and chocolates may foster a more tolerant and less inflammatory gut environment. This would further provide relief to those who have been reeling with abdominal pain or diarrhea

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According to a latest study, loading up on protein rich foods such as nuts, eggs, seeds, beans, poultry, yogurt, cheese and chocolates may foster a more tolerant and less inflammatory gut environment. This would further provide relief to those who have been reeling with abdominal pain or diarrhea