A systematic review of the relationship between physical activity and happiness found positive associations between physical activity and happiness. As little as 10-min physical activity per week or 1 day of doing exercise per week might result in increased levels of happiness.

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A systematic review of the relationship between physical activity and happiness found positive associations between physical activity and happiness. As little as 10-min physical activity per week or 1 day of doing exercise per week might result in increased levels of happiness.