New research finds that a 6-month regimen of aerobic exercise can reverse symptoms of mild cognitive impairment in older adults. They also followed a diet consisting of high-fiber, low-sodium foods such as fruits, vegetables, nuts, beans, grains, and lean meat, as well as low-fat dairy.

See the source article by following the link below:
New research finds that a 6-month regimen of aerobic exercise can reverse symptoms of mild cognitive impairment in older adults. They also followed a diet consisting of high-fiber, low-sodium foods such as fruits, vegetables, nuts, beans, grains, and lean meat, as well as low-fat dairy.