Long-term exercise, particularly moderate intensity, performed 2 to 3 times per week, is associated with a reduction in falls, injurious falls, and probably fractures in older adults, finds a new meta-analysis of 40 long-term randomized clinical trials (RCTs) of 21,868 participants.

See the source article by following the link below:
Long-term exercise, particularly moderate intensity, performed 2 to 3 times per week, is associated with a reduction in falls, injurious falls, and probably fractures in older adults, finds a new meta-analysis of 40 long-term randomized clinical trials (RCTs) of 21,868 participants.