Despite breakfast's reputation as the most important meal of the day, new research indicates that skipping it may not be as bad as we initially thought. A review of 13 studies suggests there’s no reason to force breakfast upon yourself if weight loss is your goal.

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Despite breakfast's reputation as the most important meal of the day, new research indicates that skipping it may not be as bad as we initially thought. A review of 13 studies suggests there’s no reason to force breakfast upon yourself if weight loss is your goal.